![]() ![]() ![]() I've used ~20 different clubs all over the city at different points. I was an Equinox member for over five years. Follow the Bryant Park Yoga series at #YJendlessYOGAsummer.3 Charlotte R. Repeat 5 times.īryant Park Yoga classes take place every Tuesday and Thursday through Sept. Exhale from the collarbones downward, and push your navel into your spine. Inhale to fill your belly, and feel your breath rise all the way to the crown of your head. Optional: Place your left hand on your heart and your right hand just above your belly button, on your solar plexus chakra. Either cross your shins (Easy Pose) or place the right foot on the left inner thigh and the left foot on the right inner thigh ( Lotus Pose). Root your sit bones down into the ground. Easy Pose and Lotus Pose are known to help calm the brain. With fall bringing a new class schedule, work deadlines, and kids’ activities, I’d like to feel a lot more grounded, calm, and clear as life moves quickly around me. See also Navel Chakra Tune-Up Practice Easy Pose (Sukhasana) Lift your belly in and up and lift your bottom up off the floor. Place your hands on the ground or on blocks next to your hips. Strengthening this area-near the solar plexus chakra-can improve your confidence and tap into your deepest sources of power, physically and mentally.Ĭome to Easy Pose with your shins crossed. Do this pose to feel stronger in your deep core. This year’s pose project is Lolasana, starting with Lolasana prep. I’ve had three babies, and though it’s been several years, I still need to strengthen my core. See also Fall Equinox Flow: 4 Poses for Balance Pendant Pose (Lolasana) Prep Reach your right hand behind you and your left hand forward. Raise your hands to High Lunge (feel free to drop the left knee). Step your right foot forward, and keep your left heel lifted. So long, diet soda! This twisted High Lunge helps promote an uplifting and inspiring attitude, and twists and lengthens my intestines to aid digestion. I just finished a 5-day juice cleanse that reset my digestion and my palette, so my first goal for fall is to eat mostly vegetarian and healthy, wholesome foods for at least a few months. What small or big shifts can you make to complement, improve, and balance your life? Link your intentions to these 3 strong poses, and you will seal in your new aims and make them happen. ![]() With the first day of fall coming this Wednesday (and the autumnal equinox bringing a nearly balance of day and night), now is a great time to set personal intentions to keep us uplifted, motivated, and aligned to what’s going on around us and the directions we want to take. This week’s featured instructor is Kristen Kemp of Powerflow Yoga, who taught at Bryant Park on Sept. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!īryant Park Yoga is back in New York City for its 12th season, featuring teachers curated by Yoga Journal ( classes wrap up for the summer this week!).
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